If you are one who has these symptoms.
• I'm not sleeping Insufficient sleep or fatigue Although adequate sleep hours ago.
• feeling sleepy in time should not be sleepy at work as a nightlight. Or during driving
• Wake up in the morning fresh and full mattresses. Or with a headache.
• irritated easily upset than usual. Remember that the decline
• If a child or I usually sleep for awhile and then startled. Restless sleep Wetting Or may have learning problems


Condition, snoring is not a problem just annoying noise only. But the danger of severe snoring may have died.

The effects of snoring. This makes the patient stops breathing for some time. Create health problems and everyday life, such as ADHD, chronic fatigue, daytime sleepiness. Irritability, upset Causing performance to decline. The snoring is also the risk of a stroke, dementia, coronary heart disease, diabetes, high blood pressure. Erectile Dysfunction And affect the ability to remember and think Additionally, those who snore loudly. Also disturbing is the partner can not sleep.

Snoring kind that may be fatal.
Snoring with respiratory disorders and sleep apnea. It is very dangerous to the patient's body. The patients with respiratory sleep in very narrow. When he's not close to sounding snore regularly. But when sleep would be obstructive airway. There was snoring with intermittent interruption. It is the loud snoring - gradually alternating intervals. And to snore louder and more. The last stop snoring away for a while. This is going to stop breathing. Patients who have respiratory symptoms like choking water. And to keep the oxygen level in the blood drops. As a result, lack of oxygen to the brain, it can cause brain cell degeneration.

Then after giving birth I turn to you to take care of themselves and then some. The good health of the future mother.

The fire was considered a healing herb that is very helpful to you. Because baking and hot from the fire to help the body recover faster. Strained muscle aches when I was pregnant to relax. It uterus faster and reduces the ant got cancer or breast cancer.

Edible herb garden in the postpartum period. You can choose to eat more during pregnancy. The medicinal properties of milk to rise and make the uterus early.

Women drugs
You can eat the right amount. Milk will allow Prasa (Add milk) and drive in the amniotic fluid.

Comosa
Helps the uterus to get faster. Then, when the uterus Milk is out And help the body recover faster.

Basil leaf
To expel milk and Prasa (Add milk)

Banana banana blossom
Help clean milk If done in conjunction with the fire. Encourages more milk. The children had a lot of milk with milk. To help prevent breast cancer and cervical cancer.

Herbs with aromatic flavor
Lotus flower blossom pollen Sarapee Ironwood root of the licorice root, cinnamon three product compliance when boiled to eat nourishing milk.

Mother want the baby to be born healthy, so pregnant mothers, it is often for the maintenance of pregnancy to nourish me, but you know that. What to eat And do not eat anything

Herbal Pregnancy

Coconut
Help complete embryos Birth simple and stick to the mucus Eating when full five months of pregnancy will encourage children to dance. Because the children will have some ground already. Coconut water should be heated before, such as burning boiler to heat will destroy some toxins in the coconut.

Creat
Diarrhea Cold with fever I do not eat the residue. The liver and kidneys are not working very hard. Eat a pill, capsule or tablet

Ripe banana
Help drain the stomach causing severe constipation not live to eat.

Cassia lead vocal
I have since the first month up to the boiling water extraction.

Lotus seeds, lotus root
Pregnant tonic No penalty danger Take root and lotus seeds boiled water.

Molasses
Should the juice from sugar cane molasses Black Agaiแdg current eating sugar cane farming is somewhat interchangeable. Prevent mother is sick Reduce low grade fever, which is often the mother. During pregnancy

Herb prohibited Of pregnant mother
Most herbs prohibited Often forced to make abortion uterus. If not, it can cause miscarriage or bleeding. Resulting in premature babies. Which may affect a child's brain or body is not perfect.

Women of all types of drugs
The drug effects and drug driving blood into the uterus. This drug is suitable for women of menstrual blood is not normal and good. For women after childbirth

And the food is spicy.
These types of foods will have the effect of squeezing the uterus and gastrointestinal disturbances such as chili peppers, various spices.

GUI Chinese medicine
Many people think Chinese medicine is useful But not many people Because Chinese medicine To nourish and stimulate the female hormone. It is suitable for people aged over it.

Herbs that stimulate the intestines.
Make severe stomach. As a result, the child in the stomach.

Hanuman coordination body
Bronchodilators help allergies The heart beats Not just the only people People with heart disease should not eat as well.

Ginger is beneficial to both the normal and the abdomen. Because ginger to expel upset stomach, indigestion and other useful goodies. But for many people it Ginger also helps relieve morning sickness too. What is that so

Dr. Francesca Borrelli from the Department of Experimental Phamacology a trial of 675 pregnant women were divided into two groups to eat ginger in the form of capsules 350 mg of vitamin B 6 at 2 to 25 mg. These two groups need to eat three times a day for three weeks.

It turns out that ... the ginger and vitamin B6 can reduce nausea and vomiting, though with ginger side effects are headache, diarrhea, and a little sleepy, so vitamin B6 and ginger have similar suspension of morning sickness. But it still does not guarantee safety 100% .

Eat fish and clever It is where people often never heard it. But whatever it is, It has both pros and cons with them. For mothers who are pregnant would want their children to himself wise. But how will the children eat smart and safe while pregnant anyway.

A study by Harvard Medical School found that mothers who ate fish at least once a week during pregnancy. Will be just a memory and ingenuity to the ball real. Especially fatty fish is good and natural growth, such as salmon, tuna fish, including shrimp.

However, eating fish also cautions as well. Because of eating too much fish. May contain mercury accumulates in the body, such as baby sharks McCourt rail system within the brain, which may deteriorate as well.

Therefore, pregnant women should choose fish that come from nature. To reduce the amount of mercury that enters the body of a child. Get full with nutritious.